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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There's more advanced version of this workout on
http://www.30DayButtTransformation.com

Heres some great abdominal exercises you can do at home for a great stomach workout. Try each exercise in good form for as many reps as you can. I recommend doing this workout 3-6x per week. You can even do 2-3x sets of each exercise.
Model Vicky Justiz (find her on facebook)

These two ladies are working out hard in the gym to build big round lifted butts and sexy athletic legs. These are some of the best butt and leg exercises you can do. By adding weights it allows you to build you butt more.
This is day 1 of their 2x per week butt and leg workout in the gym.
For this gym workout they start of with high step ups doing as many as they can.
They then do 3 sets of squats; 20 reps, 15 reps, 10 reps. Increasing the weight each set.
Next they do some Smith Rack Lunges one leg at a time staying low to isolate the butt muscles. Do 3 sets of 8-12 reps per leg.
Then they did alternating lunges with the Smith Rack; 3 sets 8-12 reps per leg.
Then they did one leg squats with their back foots on a bench. 3 sets of 10-15 reps per leg.
They then finished the workout by doing 3 sets of a butt isolation machine for 15-20 reps per leg.
Rest 1-2minutes between each set.
See part 2 here: http://www.youtube.com/watch?v=fdpQbE...

Here a great Leg and Butt Workout you can do to help get your booty lifted and round.
In this video Female Fitness Model Andrea Calle is doing 20 reps of 4 exercises:
Frog Hop Squats
Side Step Back Lunges
Jumping Jack Squats
Stepping Back Lunges with 10lbs dumbbell

Give this butt and leg workout a try.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com