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These two ladies are working out hard in the gym to build big round lifted butts and sexy athletic legs. These are some of the best butt and leg exercises you can do. By adding weights it allows you to build you butt more.
This is day 1 of their 2x per week butt and leg workout in the gym.
For this gym workout they start of with high step ups doing as many as they can.
They then do 3 sets of squats; 20 reps, 15 reps, 10 reps. Increasing the weight each set.
Next they do some Smith Rack Lunges one leg at a time staying low to isolate the butt muscles. Do 3 sets of 8-12 reps per leg.
Then they did alternating lunges with the Smith Rack; 3 sets 8-12 reps per leg.
Then they did one leg squats with their back foots on a bench. 3 sets of 10-15 reps per leg.
They then finished the workout by doing 3 sets of a butt isolation machine for 15-20 reps per leg.
Rest 1-2minutes between each set.
See part 2 here: http://www.youtube.com/watch?v=fdpQbE...

Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some walking lunges to warm up her lower body. Then some ball crunches for her abs. Then she does a series of exercises on the Smith rack for her legs and butt. And finishes her workout with tire lifts for a full body exercise.
Model Ellys Angela

Want a hot sexy round bubble butt? Toned thighs? This butt and leg workout will help you do that. Female Fitness Model Vicky Justiz is showing you some great leg and butt exercises she does in her apt. gym that you can do at the gym or home. Follow the directions in the video as Vicky Explains what to do.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Heres a day 2 of our week butt workout plan to get you a more lifted, rounder, and sexier booty and hot athletic thighs. Follow along with Fitness Model Vicky Justiz as she takes you through the workout.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com