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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There's more advanced version of this workout on
http://www.30DayButtTransformation.com

This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB's to get sexy legs and a round lifted booty.
Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Bouncing Lunges for as many as you can, wide squats.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Heres some great abdominal exercises you can do at home for a great stomach workout. Try each exercise in good form for as many reps as you can. I recommend doing this workout 3-6x per week. You can even do 2-3x sets of each exercise.
Model Vicky Justiz (find her on facebook)

Here a great Leg and Butt Workout you can do to help get your booty lifted and round.
In this video Female Fitness Model Andrea Calle is doing 20 reps of 4 exercises:
Frog Hop Squats
Side Step Back Lunges
Jumping Jack Squats
Stepping Back Lunges with 10lbs dumbbell

Give this butt and leg workout a try.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com