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http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB's to get sexy legs and a round lifted booty.
Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Bouncing Lunges for as many as you can, wide squats.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

These two ladies are working out hard in the gym to build big round lifted butts and sexy athletic legs. These are some of the best butt and leg exercises you can do. By adding weights it allows you to build you butt more.
This is day 1 of their 2x per week butt and leg workout in the gym.
For this gym workout they start of with high step ups doing as many as they can.
They then do 3 sets of squats; 20 reps, 15 reps, 10 reps. Increasing the weight each set.
Next they do some Smith Rack Lunges one leg at a time staying low to isolate the butt muscles. Do 3 sets of 8-12 reps per leg.
Then they did alternating lunges with the Smith Rack; 3 sets 8-12 reps per leg.
Then they did one leg squats with their back foots on a bench. 3 sets of 10-15 reps per leg.
They then finished the workout by doing 3 sets of a butt isolation machine for 15-20 reps per leg.
Rest 1-2minutes between each set.
See part 2 here: http://www.youtube.com/watch?v=fdpQbE...

www.30DayButtTransformation.com This is day 1 of our 3 day butt workout. These workouts take less then 15min and should done every other day. After 2 weeks we recommend you move on to the www.30DayButtTransformation.com . The workouts on 30DayButtTransformation.com are longer and more in depth so you can continue seeing better results.

If you want a fit, healthy, shapely body with a round lifted bubble butt you're going to want to lift weights. Weight lifting is the single most effective form of exercise if you want a hot bikini body.

If you don't do resistance training workouts by your early to mid 20's you'll start to loss about 3/4th lbs of muscle each year. This means your body will start to become flabby and your metabolism will start slowing down. This is why you see many women in their 30's and 40's who are thin but are very flabby. By their 50's and 60's these women will be at high risk for osteoporosis.

If you only do cardio you will just accelerate this muscle loss process. That's why its important to always do weight training if you're doing cardio workouts.

I know a lot of women think that weight lifting will make them big and buff and look like a man. That's a total myth. Women who lift weights and are buff are taking steroids. So as long as you're not taking steroids you shouldn't get manly and buff lifting weights.

A proper weight lifting program for women will tone your arms, abs, legs, and give you a fuller rounder butt.

And if you want a great workout plan to follow that will give you a fuller lifted butt and sexy athletic legs then go to 30DayButtTransformation.com.

Want great sexy Legs? Hot Bikini Thighs? A round lifted bubble butt? A hot booty that looks great in or out of clothes? Then give this Ultimate Butt and Legs Workout a try! You can do it 3x per day 3x per week or 1x per day 6x per week. In a few weeks you'll notice some great results.