how to install levelor blinds : exercise
    • Hiển thị các bài đăng có nhãn exercise. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn exercise. Hiển thị tất cả bài đăng

    Chủ Nhật, 12 tháng 1, 2020

    Sephora Haul & Health/Fitness Update Chat!

    Sephora Haul & Health/Fitness Update Chat!
    Hey Beautiful Girrrlllzzzz!!! K, this probably should have been 2 separate videos but ain't nobody got time for that!!!! Just sharing my Sephora haulage and talking about eating changes and progress, Yes!!! Love you all!!
    xoxo

    Sephora Haul & Health/Fitness Update Chat! skincare routine order

    8 Likes8 Dislikes
    140 views views4.47K followers
    How-to & Style Upload TimePublished on 10 Sep 2013

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    Posted by: - Không có nhận xét nào:
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    Thứ Sáu, 10 tháng 1, 2020

    Big Butt Building Exercises with a Barbell

    Big Butt Building Exercises with a Barbell
    http://www.30DayButtTransformation.com Vicky is showing you a great way to build a fuller, rounder, and sexier butt at home with a barbell. She's doing 3 great exercises: Reverse Lunges, Curtsy Lunges, and side Step lunges. Try 3 sets of 10-15 reps for each one rest 1-2min in between each set.
    For the Best Butt Workout visit: http://www.30DayButtTransformation.com

    Big Butt Building Exercises with a Barbell exercise 14.1 class 11

    380 Likes380 Dislikes
    25,686 views views1.48M followers
    How-to & Style Upload TimePublished on 23 Jun 2014

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    Posted by: - Không có nhận xét nào:
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    How to Squat for a Butt and Legs Workout!

    How to Squat for a Butt and Legs Workout!
    Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

    How to Squat for a Butt and Legs Workout! girls like you

    638 Likes638 Dislikes
    96,819 views views1.48M followers
    How-to & Style Upload TimePublished on 8 Jul 2013

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    Posted by: - Không có nhận xét nào:
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    Bigger Butt and Toned Thighs Workout

    Bigger Butt and Toned Thighs Workout
    This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There's more advanced version of this workout on
    http://www.30DayButtTransformation.com

    Bigger Butt and Toned Thighs Workout exercise 14.1 class 11

    1,512 Likes1,512 Dislikes
    178,555 views views1.48M followers
    How-to & Style Upload TimePublished on 13 Oct 2014

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    Posted by: - Không có nhận xét nào:
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    Home Butt Lift Workout with ankle weights

    Home Butt Lift Workout with ankle weights
    This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

    Home Butt Lift Workout with ankle weights exercise 14.1 class 11

    2,817 Likes2,817 Dislikes
    333,023 views views1.48M followers
    How-to & Style Upload TimePublished on 16 Jan 2014

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    Posted by: - Không có nhận xét nào:
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    12 Minute Daily Ab Workout: How to Get a Slim Stomach

    12 Minute Daily Ab Workout: How to Get a Slim Stomach
    http://www.ButtTransformation.com Fitness Model Vicky Justiz is showing you a great intense stomach workout you can do everyday. These are some great ab exercises. This workout will help you get a slim firm stomach and a strong core.
    #1 Butt Workout Plan:
    http://www.ButtTransformation.com

    Follow us on Instagram: 30DayButtTransformation

    12 Minute Daily Ab Workout: How to Get a Slim Stomach exercise 14.1 class 11

    3,289 Likes3,289 Dislikes
    316,175 views views1.48M followers
    How-to & Style Upload TimePublished on 10 Aug 2015

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    Squats vs Lunges! Better Butt Exercise....

    Squats vs Lunges! Better Butt Exercise....
    Best Butt Workout visit: http://www.30DayButtTransformation.com
    In this video I want to talk about squats vs lunges. Both of these are really great exercises to work out your butt and your legs. but each one has their pro's and cons.

    The great thing about lunges is that it allows you to work out one leg at a time. this has many advantages. for one, many people have muscle imbalances and doing exercises such as squats, where they do two legs at a time can actually cause back pain and other problems. with one legged exercises such as lunges, you wont have this kind of problem. so in a way, lunges are safer and better for most people.

    Another advantage with lunges is that you don't need as much weight to get a great workout. for squats, I might need to use a 50 or heavier pound barbell to really challenge myself. while with lunges, because I am doing one leg at a time, a 20 pound weight vest might challenge me.

    Squats also offer some great advantages. one, because you are using two legs at a time, it's much easier to balance which allows you to use even more weight. and the more weight you use, the more you build up your butt and legs. Since you're also using two legs at a time, you can get your workout done faster versus when you do one leg at time.

    Each exercise has its pros and cons. I always tell people to try them both and see which one is working better for them. If you can do both perfectly correct, then great! do them both. But I find that for most beginners, they'll find one exercise to be easier than the other when first learning. for example, I have a friend that because she has muscle imbalances, she does not do squats at all. She only does one legged exercises such as stepping back lunges, curtsy lunges, etc., and she has seen amazing results in her butt and legs. I have another friend that loves squats and she has great form when doing squats. she has also seen great results in her butt and legs mostly from doing squats. I personally like to do a combination of the two, although I lean more to the lunges, curtsy lunges being my favorite.

    In the 30 day butt transformation workout program, we are going to teach you different types of squat and lunge exercises and how to incorporate them into your workout. and as you do the workouts, you might find that lunges are working better for you, or squats are working better for you. or, you love doing a combination of both! So be sure to check it out and get started on your path to success!

    Squats vs Lunges! Better Butt Exercise.... exercise 14.1 class 11

    552 Likes552 Dislikes
    64,116 views views1.48M followers
    How-to & Style Upload TimePublished on 22 Apr 2014

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    15 Min Butt & Legs Workout with Dumbbells. Part 1

    15 Min Butt & Legs Workout with Dumbbells. Part 1
    http://www.30DayButtTransformation.com These are some great butt exercises you can do with DB's to get sexy legs and a round lifted booty.
    Butt Workout: Warm-up 30 Reverse Lunges, 20 Reverse Lunges with DBs, Side Step Lunges 12-20 reps per side, 30-40 Step Ups, 30-40 Ice Skaters, Bouncing Lunges for as many as you can, wide squats.
    For the Best Butt Workout visit: http://www.30DayButtTransformation.com

    15 Min Butt & Legs Workout with Dumbbells. Part 1 exercise 14.1 class 11

    1,607 Likes1,607 Dislikes
    149,549 views views1.48M followers
    How-to & Style Upload TimePublished on 6 Jul 2014

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