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Hey Everyone!
This is my 4 month update on my SeroVital results. I have absolutely no association with this company (pay for my own product) just my own opinion and results to share with you. Please feel free to ask questions and comment ... if you like these kind of videos, subscribe and let me know!! I love you guys!!
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Hey Everyone!
I wanted to update you with my 6 month SeroVital results .... and what I plan to do next!! I'm super stoked to share with you what I've decided to do to boost my Hgh levels paying a much cheaper cost!! Thanks for your support and interest!!! I love your comments!!
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Cheryllynn

Hey Beautiful Girrrlllzzzz!!! K, this probably should have been 2 separate videos but ain't nobody got time for that!!!! Just sharing my Sephora haulage and talking about eating changes and progress, Yes!!! Love you all!!
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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There's more advanced version of this workout on
http://www.30DayButtTransformation.com

This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

Best Butt Workout visit: http://www.30DayButtTransformation.com
In this video I want to talk about squats vs lunges. Both of these are really great exercises to work out your butt and your legs. but each one has their pro's and cons.

The great thing about lunges is that it allows you to work out one leg at a time. this has many advantages. for one, many people have muscle imbalances and doing exercises such as squats, where they do two legs at a time can actually cause back pain and other problems. with one legged exercises such as lunges, you wont have this kind of problem. so in a way, lunges are safer and better for most people.

Another advantage with lunges is that you don't need as much weight to get a great workout. for squats, I might need to use a 50 or heavier pound barbell to really challenge myself. while with lunges, because I am doing one leg at a time, a 20 pound weight vest might challenge me.

Squats also offer some great advantages. one, because you are using two legs at a time, it's much easier to balance which allows you to use even more weight. and the more weight you use, the more you build up your butt and legs. Since you're also using two legs at a time, you can get your workout done faster versus when you do one leg at time.

Each exercise has its pros and cons. I always tell people to try them both and see which one is working better for them. If you can do both perfectly correct, then great! do them both. But I find that for most beginners, they'll find one exercise to be easier than the other when first learning. for example, I have a friend that because she has muscle imbalances, she does not do squats at all. She only does one legged exercises such as stepping back lunges, curtsy lunges, etc., and she has seen amazing results in her butt and legs. I have another friend that loves squats and she has great form when doing squats. she has also seen great results in her butt and legs mostly from doing squats. I personally like to do a combination of the two, although I lean more to the lunges, curtsy lunges being my favorite.

In the 30 day butt transformation workout program, we are going to teach you different types of squat and lunge exercises and how to incorporate them into your workout. and as you do the workouts, you might find that lunges are working better for you, or squats are working better for you. or, you love doing a combination of both! So be sure to check it out and get started on your path to success!