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http://www.30DayButtTransformation.com Vicky is showing you a great way to build a fuller, rounder, and sexier butt at home with a barbell. She's doing 3 great exercises: Reverse Lunges, Curtsy Lunges, and side Step lunges. Try 3 sets of 10-15 reps for each one rest 1-2min in between each set.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

http://www.30DayButtTransformation.com This is a great lower body workout you can do at home with just your body weight. This workout will help you get a more lifted, round, and tighter booty. You'll also get sexy thighs. Do it 3x a week.
For the Best Butt Workout visit: http://www.30DayButtTransformation.com

Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some walking lunges to warm up her lower body. Then some ball crunches for her abs. Then she does a series of exercises on the Smith rack for her legs and butt. And finishes her workout with tire lifts for a full body exercise.
Model Ellys Angela

We've all seen those exercise videos where the lady in spandex pants gets on her hands and knees and lifts a leg towards the sky like 50x and talks about feeling the burn. This type of workout is a waste of time if you're trying to build a round, lifted, and fuller butt.
Your glute (butt) muscles are made up mostly of white muscle fibers which are bigger and stronger and are meant for heavy lifting and explosive movements. Doing a ton of reps like that does very little for them.
On the other hand, doing the RIGHT exercises for about 5-20 reps will work your butt the way it was designed to. This will allow it to become rounder, lifted, and fuller in a short period of time. We all have butt muscles. The problem is most people's butts have become deflated because the muscles haven't been used correctly in a long time.
In the 30 Day Workout Plan we rarely go over 20 reps (for warm-ups and burn out sets you can we may). We also teach you what exercises your glute muscles respond best to. When you combine the correct reps with the correct exercises you get amazing results. 1 set of our exercises done with the correct amount of reps will be better than most these butt lift DVDS out there where they have you wasting your time with hundreds of reps.