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http://www.30DayButtTransformation.com One leg squats on the smith rack is a great exercise to build a rounder more lifted butt and sexy athletic thighs. Sit your butt back and go down and you'll really feel it work.
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If you want a fit, healthy, shapely body with a round lifted bubble butt you're going to want to lift weights. Weight lifting is the single most effective form of exercise if you want a hot bikini body.

If you don't do resistance training workouts by your early to mid 20's you'll start to loss about 3/4th lbs of muscle each year. This means your body will start to become flabby and your metabolism will start slowing down. This is why you see many women in their 30's and 40's who are thin but are very flabby. By their 50's and 60's these women will be at high risk for osteoporosis.

If you only do cardio you will just accelerate this muscle loss process. That's why its important to always do weight training if you're doing cardio workouts.

I know a lot of women think that weight lifting will make them big and buff and look like a man. That's a total myth. Women who lift weights and are buff are taking steroids. So as long as you're not taking steroids you shouldn't get manly and buff lifting weights.

A proper weight lifting program for women will tone your arms, abs, legs, and give you a fuller rounder butt.

And if you want a great workout plan to follow that will give you a fuller lifted butt and sexy athletic legs then go to 30DayButtTransformation.com.