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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

Heres some great abdominal exercises you can do at home for a great stomach workout. Try each exercise in good form for as many reps as you can. I recommend doing this workout 3-6x per week. You can even do 2-3x sets of each exercise.
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