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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

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In this video I want to talk about squats vs lunges. Both of these are really great exercises to work out your butt and your legs. but each one has their pro's and cons.

The great thing about lunges is that it allows you to work out one leg at a time. this has many advantages. for one, many people have muscle imbalances and doing exercises such as squats, where they do two legs at a time can actually cause back pain and other problems. with one legged exercises such as lunges, you wont have this kind of problem. so in a way, lunges are safer and better for most people.

Another advantage with lunges is that you don't need as much weight to get a great workout. for squats, I might need to use a 50 or heavier pound barbell to really challenge myself. while with lunges, because I am doing one leg at a time, a 20 pound weight vest might challenge me.

Squats also offer some great advantages. one, because you are using two legs at a time, it's much easier to balance which allows you to use even more weight. and the more weight you use, the more you build up your butt and legs. Since you're also using two legs at a time, you can get your workout done faster versus when you do one leg at time.

Each exercise has its pros and cons. I always tell people to try them both and see which one is working better for them. If you can do both perfectly correct, then great! do them both. But I find that for most beginners, they'll find one exercise to be easier than the other when first learning. for example, I have a friend that because she has muscle imbalances, she does not do squats at all. She only does one legged exercises such as stepping back lunges, curtsy lunges, etc., and she has seen amazing results in her butt and legs. I have another friend that loves squats and she has great form when doing squats. she has also seen great results in her butt and legs mostly from doing squats. I personally like to do a combination of the two, although I lean more to the lunges, curtsy lunges being my favorite.

In the 30 day butt transformation workout program, we are going to teach you different types of squat and lunge exercises and how to incorporate them into your workout. and as you do the workouts, you might find that lunges are working better for you, or squats are working better for you. or, you love doing a combination of both! So be sure to check it out and get started on your path to success!

Heres some great abdominal exercises you can do at home for a great stomach workout. Try each exercise in good form for as many reps as you can. I recommend doing this workout 3-6x per week. You can even do 2-3x sets of each exercise.
Model Vicky Justiz (find her on facebook)

Wat a flat stomach? A Toned Tummy? Strong Core? This ab workout challenge will help you get sexy toned ab muscles. Set your timer and try to do as many reps of each ab exercise as you can in one minute while keeping great form. You can click the link below to purchase a GymBoss timer:
http://interneka.com/affiliate/AIDLin...

Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some walking lunges to warm up her lower body. Then some ball crunches for her abs. Then she does a series of exercises on the Smith rack for her legs and butt. And finishes her workout with tire lifts for a full body exercise.
Model Ellys Angela