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Squats are a great exercise to build a firm round butt and sexy legs. But you have to do them right. In this video we're talking about how to squat correctly so you workout your butt and dont hurt your knees. Once you can do them correctly slowly start adding more weight.

This workout uses butt isolation exercises to help build and lift your butt while toning up you legs. This workout will not make your legs bigger. There's more advanced version of this workout on
http://www.30DayButtTransformation.com

This is a great Butt Lifting Workout that you can do at home. For best results we recommend doing this with the workouts at http://www.30DayButtTransformation.com. Ankle Weights really allow you to challenge yourself which will help you build more butt muscles.

Here a great Leg and Butt Workout you can do to help get your booty lifted and round.
In this video Female Fitness Model Andrea Calle is doing 20 reps of 4 exercises:
Frog Hop Squats
Side Step Back Lunges
Jumping Jack Squats
Stepping Back Lunges with 10lbs dumbbell

Give this butt and leg workout a try.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Any one can have lean sexy abs, a strong core, and a great midsection even after having a baby. This ab workout is great for both beginners and advanced lifters. These abdominal exercises will help strengthen your stomach and core muscles.
Do 1 set of each exercise to start 4-6x per week. Then increase to 2 sets.

BTW: This Fitness Model, Jessica Venema, is also the mother of a 14 month old baby. Its shows you can still be fit even after a kid.