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These two ladies are working out hard in the gym to build big round lifted butts and sexy athletic legs. These are some of the best butt and leg exercises you can do. By adding weights it allows you to build you butt more.
This is day 1 of their 2x per week butt and leg workout in the gym.
For this gym workout they start of with high step ups doing as many as they can.
They then do 3 sets of squats; 20 reps, 15 reps, 10 reps. Increasing the weight each set.
Next they do some Smith Rack Lunges one leg at a time staying low to isolate the butt muscles. Do 3 sets of 8-12 reps per leg.
Then they did alternating lunges with the Smith Rack; 3 sets 8-12 reps per leg.
Then they did one leg squats with their back foots on a bench. 3 sets of 10-15 reps per leg.
They then finished the workout by doing 3 sets of a butt isolation machine for 15-20 reps per leg.
Rest 1-2minutes between each set.
See part 2 here: http://www.youtube.com/watch?v=fdpQbE...

Female Fitness Model is showing you her workout in the gym so you can get some ideas for your gym workout. She starting off with some walking lunges to warm up her lower body. Then some ball crunches for her abs. Then she does a series of exercises on the Smith rack for her legs and butt. And finishes her workout with tire lifts for a full body exercise.
Model Ellys Angela

We've all seen those exercise videos where the lady in spandex pants gets on her hands and knees and lifts a leg towards the sky like 50x and talks about feeling the burn. This type of workout is a waste of time if you're trying to build a round, lifted, and fuller butt.
Your glute (butt) muscles are made up mostly of white muscle fibers which are bigger and stronger and are meant for heavy lifting and explosive movements. Doing a ton of reps like that does very little for them.
On the other hand, doing the RIGHT exercises for about 5-20 reps will work your butt the way it was designed to. This will allow it to become rounder, lifted, and fuller in a short period of time. We all have butt muscles. The problem is most people's butts have become deflated because the muscles haven't been used correctly in a long time.
In the 30 Day Workout Plan we rarely go over 20 reps (for warm-ups and burn out sets you can we may). We also teach you what exercises your glute muscles respond best to. When you combine the correct reps with the correct exercises you get amazing results. 1 set of our exercises done with the correct amount of reps will be better than most these butt lift DVDS out there where they have you wasting your time with hundreds of reps.