This is a great butt and leg workout in the gym. If you want a nice round butt and sexy legs give these butt and leg exercises a try.
In this workout Female Fitness Model Chelsey Novak is doing a variety of butt and leg exercises to get a great lower body workout. This can be done 2-3x per week.
Exercises she's doing:
Kick back Butt lifts on the smith machine
Smith Machine Close and Wide Squats
Stepping Back Lunges on Smith Machine
Vertical Leg Press
Laying Leg Press
Hamstring Curl
Dumbbell Close Squats
Dumbbell Wide Squats
Do 2-3 sets of each one. Give it a try.
Special thanks to Olympia Gym Aventura FL!
'Royalty Free Music by http://audiomicro.com/royalty-free-mu...
Chelsey Novak:
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
Girls Intense BUTT Lift Workout in the Gym!! girls like you | |
| 3,706 Likes | 3,706 Dislikes |
| 1,207,504 views views | 1.48M followers |
| How-to & Style | Upload TimePublished on 27 Mar 2013 |
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